Side-by-side · 94+ comparisons

Food Comparisons

Two foods, side by side, with inflammation scores. See which one wins and why. No guesswork.

Free · iOS & Android

Stop comparing manually. Let Flammy do it

Scan any two foods and instantly see which is more anti-inflammatory.

Download Flammy on the App StoreGet Flammy on Google Play
Flammy app showing a food inflammation score
🐟Salmon1/10
🍗Chicken Breast4/10

Salmon vs Chicken Breast

🐟 Salmon is the better choice (score: 1/10)

🍚White Rice5/10
🌾Quinoa3/10

White Rice vs Quinoa

🌾 Quinoa is the better choice (score: 3/10)

🫒Extra Virgin Olive Oil1/10
🥥Coconut Oil5/10

Extra Virgin Olive Oil vs Coconut Oil

🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)

☕Coffee3/10
🍵Green Tea1/10

Coffee vs Green Tea

🍵 Green Tea is the better choice (score: 1/10)

🍞White Bread7/10
🥣Oats3/10

White Bread vs Oats

🥣 Oats is the better choice (score: 3/10)

🫐Blueberries1/10
🍓Strawberries2/10

Blueberries vs Strawberries

🫐 Blueberries is the better choice (score: 1/10)

🥚Eggs4/10
🥣Oats3/10

Eggs vs Oats

🥣 Oats is the better choice (score: 3/10)

🐟Salmon1/10
🐠Sardines1/10

Salmon vs Sardines

Both score 1/10

🥑Avocado2/10
🌰Almonds2/10

Avocado vs Almonds

Both score 2/10

🟡Turmeric1/10
🫚Ginger1/10

Turmeric vs Ginger

Both score 1/10

🥗Kale1/10
🥬Spinach1/10

Kale vs Spinach

Both score 1/10

🍫Dark Chocolate3/10
🍬Candy9/10

Dark Chocolate vs Candy

🍫 Dark Chocolate is the better choice (score: 3/10)

🌰Almonds2/10
🥜Walnuts2/10

Almonds vs Walnuts

Both score 2/10

🍠Sweet Potato2/10
🍚White Rice5/10

Sweet Potato vs White Rice

🍠 Sweet Potato is the better choice (score: 2/10)

🥦Broccoli1/10
🥦Cauliflower2/10

Broccoli vs Cauliflower

🥦 Broccoli is the better choice (score: 1/10)

🧂White Sugar10/10
🍫Dark Chocolate3/10

White Sugar vs Dark Chocolate

🍫 Dark Chocolate is the better choice (score: 3/10)

🥤Soda9/10
🍵Green Tea1/10

Soda vs Green Tea

🍵 Green Tea is the better choice (score: 1/10)

🥓Bacon8/10
🐟Salmon1/10

Bacon vs Salmon

🐟 Salmon is the better choice (score: 1/10)

🍟French Fries8/10
🍠Sweet Potato2/10

French Fries vs Sweet Potato

🍠 Sweet Potato is the better choice (score: 2/10)

🍞White Bread7/10
🍚Brown Rice4/10

White Bread vs Brown Rice

🍚 Brown Rice is the better choice (score: 4/10)

🍌Banana4/10
🫐Blueberries1/10

Banana vs Blueberries

🫐 Blueberries is the better choice (score: 1/10)

🧀Cheese6/10
🥑Avocado2/10

Cheese vs Avocado

🥑 Avocado is the better choice (score: 2/10)

🍦Ice Cream8/10
🌱Chia Seeds2/10

Ice Cream vs Chia Seeds

🌱 Chia Seeds is the better choice (score: 2/10)

🌭Hot Dogs9/10
🐠Sardines1/10

Hot Dogs vs Sardines

🐠 Sardines is the better choice (score: 1/10)

🍝Pasta (Regular)6/10
🫘Lentils2/10

Pasta (Regular) vs Lentils

🫘 Lentils is the better choice (score: 2/10)

🧈Margarine8/10
🫒Extra Virgin Olive Oil1/10

Margarine vs Extra Virgin Olive Oil

🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)

⚡Energy Drinks9/10
🍵Green Tea1/10

Energy Drinks vs Green Tea

🍵 Green Tea is the better choice (score: 1/10)

🥔Potato Chips8/10
🌰Almonds2/10

Potato Chips vs Almonds

🌰 Almonds is the better choice (score: 2/10)

🍩Donuts9/10
🍫Dark Chocolate3/10

Donuts vs Dark Chocolate

🍫 Dark Chocolate is the better choice (score: 3/10)

🥪Processed Deli Meat8/10
🥚Eggs4/10

Processed Deli Meat vs Eggs

🥚 Eggs is the better choice (score: 4/10)

🧂White Sugar10/10
🍯Raw Honey4/10

White Sugar vs Raw Honey

🍯 Raw Honey is the better choice (score: 4/10)

🥩Red Meat (Beef)7/10
🍗Chicken Breast4/10

Red Meat (Beef) vs Chicken Breast

🍗 Chicken Breast is the better choice (score: 4/10)

🍕Pizza7/10
🫘Lentils2/10

Pizza vs Lentils

🫘 Lentils is the better choice (score: 2/10)

🍺Beer7/10
🍵Green Tea1/10

Beer vs Green Tea

🍵 Green Tea is the better choice (score: 1/10)

🍬Candy9/10
🔴Pomegranate2/10

Candy vs Pomegranate

🔴 Pomegranate is the better choice (score: 2/10)

🫑Bell Peppers2/10
🍅Tomatoes3/10

Bell Peppers vs Tomatoes

🫑 Bell Peppers is the better choice (score: 2/10)

🍄Mushrooms2/10
🟣Beets2/10

Mushrooms vs Beets

Both score 2/10

🍲Bone Broth2/10
🥛Greek Yogurt4/10

Bone Broth vs Greek Yogurt

🍲 Bone Broth is the better choice (score: 2/10)

🌿Hemp Seeds2/10
🌾Flaxseeds2/10

Hemp Seeds vs Flaxseeds

Both score 2/10

🍒Cherries2/10
🍓Strawberries2/10

Cherries vs Strawberries

Both score 2/10

🍍Pineapple3/10
🍊Oranges3/10

Pineapple vs Oranges

Both score 3/10

🫛Edamame3/10
🧊Tofu3/10

Edamame vs Tofu

Both score 3/10

🥬Swiss Chard1/10
🥗Kale1/10

Swiss Chard vs Kale

Both score 1/10

🫙Vegetable Oil (Soybean/Corn)8/10
🫒Extra Virgin Olive Oil1/10

Vegetable Oil (Soybean/Corn) vs Extra Virgin Olive Oil

🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)

🧈Butter6/10
🥑Avocado2/10

Butter vs Avocado

🥑 Avocado is the better choice (score: 2/10)

🍷Red Wine5/10
🍺Beer7/10

Red Wine vs Beer

🍷 Red Wine is the better choice (score: 5/10)

🥣Oats3/10
🌾Quinoa3/10

Oats vs Quinoa

Both score 3/10

🧄Garlic2/10
🫚Ginger1/10

Garlic vs Ginger

🫚 Ginger is the better choice (score: 1/10)

🍎Apple3/10
🍌Banana4/10

Apple vs Banana

🍎 Apple is the better choice (score: 3/10)

🥬Kimchi2/10
🥛Greek Yogurt4/10

Kimchi vs Greek Yogurt

🥬 Kimchi is the better choice (score: 2/10)

🍗Chicken Breast4/10
🦃Turkey4/10

Chicken Breast vs Turkey

Both score 4/10

🥩Beef7/10
🍗Chicken Breast4/10

Beef vs Chicken Breast

🍗 Chicken Breast is the better choice (score: 4/10)

🦐Shrimp3/10
🐟Salmon1/10

Shrimp vs Salmon

🐟 Salmon is the better choice (score: 1/10)

🐟Tuna2/10
🐟Salmon1/10

Tuna vs Salmon

🐟 Salmon is the better choice (score: 1/10)

🐑Lamb6/10
🥩Beef7/10

Lamb vs Beef

🐑 Lamb is the better choice (score: 6/10)

🥓Pork7/10
🍗Chicken Breast4/10

Pork vs Chicken Breast

🍗 Chicken Breast is the better choice (score: 4/10)

🧊Tofu3/10
🍗Chicken Breast4/10

Tofu vs Chicken Breast

🧊 Tofu is the better choice (score: 3/10)

🫘Tempeh2/10
🧊Tofu3/10

Tempeh vs Tofu

🫘 Tempeh is the better choice (score: 2/10)

🥛Almond Milk3/10
🥛Oat Milk4/10

Almond Milk vs Oat Milk

🥛 Almond Milk is the better choice (score: 3/10)

🥛Almond Milk3/10
🥛Milk6/10

Almond Milk vs Milk

🥛 Almond Milk is the better choice (score: 3/10)

🥛Oat Milk4/10
🥛Milk6/10

Oat Milk vs Milk

🥛 Oat Milk is the better choice (score: 4/10)

🍵Matcha1/10
☕Coffee3/10

Matcha vs Coffee

🍵 Matcha is the better choice (score: 1/10)

🍵Matcha1/10
🍵Green Tea1/10

Matcha vs Green Tea

Both score 1/10

🍵Kombucha3/10
🥛Kefir2/10

Kombucha vs Kefir

🥛 Kefir is the better choice (score: 2/10)

🍝Whole Wheat Pasta5/10
🍝Pasta (Regular)6/10

Whole Wheat Pasta vs Pasta (Regular)

🍝 Whole Wheat Pasta is the better choice (score: 5/10)

🍚Brown Rice4/10
🍚White Rice5/10

Brown Rice vs White Rice

🍚 Brown Rice is the better choice (score: 4/10)

🌾Quinoa3/10
🍚Brown Rice4/10

Quinoa vs Brown Rice

🌾 Quinoa is the better choice (score: 3/10)

🍞Bread6/10
🥣Oats3/10

Bread vs Oats

🥣 Oats is the better choice (score: 3/10)

🍿Popcorn4/10
🥔Potato Chips8/10

Popcorn vs Potato Chips

🍿 Popcorn is the better choice (score: 4/10)

🍘Rice Cakes6/10
🍞Bread6/10

Rice Cakes vs Bread

Both score 6/10

🍠Sweet Potato2/10
🥔Potato Chips8/10

Sweet Potato vs Potato Chips

🍠 Sweet Potato is the better choice (score: 2/10)

🌽Corn5/10
🌾Quinoa3/10

Corn vs Quinoa

🌾 Quinoa is the better choice (score: 3/10)

🥜Peanuts5/10
🌰Almonds2/10

Peanuts vs Almonds

🌰 Almonds is the better choice (score: 2/10)

🥜Pistachios3/10
🌰Almonds2/10

Pistachios vs Almonds

🌰 Almonds is the better choice (score: 2/10)

🫘Hummus3/10
🫙Mayonnaise7/10

Hummus vs Mayonnaise

🫘 Hummus is the better choice (score: 3/10)

🥥Coconut Oil5/10
🧈Butter6/10

Coconut Oil vs Butter

🥥 Coconut Oil is the better choice (score: 5/10)

🫘Dates4/10
🍯Raw Honey4/10

Dates vs Raw Honey

Both score 4/10

🍁Maple Syrup5/10
🍯Raw Honey4/10

Maple Syrup vs Raw Honey

🍯 Raw Honey is the better choice (score: 4/10)

🍉Watermelon3/10
🥭Mango3/10

Watermelon vs Mango

Both score 3/10

🍇Grapes3/10
🫐Blueberries1/10

Grapes vs Blueberries

🫐 Blueberries is the better choice (score: 1/10)

🥭Mango3/10
🍌Banana4/10

Mango vs Banana

🥭 Mango is the better choice (score: 3/10)

🥒Cucumber2/10
🥬Celery2/10

Cucumber vs Celery

Both score 2/10

🥕Carrots2/10
🍠Sweet Potato2/10

Carrots vs Sweet Potato

Both score 2/10

🥬Cabbage2/10
🥗Kale1/10

Cabbage vs Kale

🥗 Kale is the better choice (score: 1/10)

🥬Brussels Sprouts2/10
🥦Broccoli1/10

Brussels Sprouts vs Broccoli

🥦 Broccoli is the better choice (score: 1/10)

🌿Asparagus2/10
🥦Broccoli1/10

Asparagus vs Broccoli

🥦 Broccoli is the better choice (score: 1/10)

🧅Onion2/10
🧄Garlic2/10

Onion vs Garlic

Both score 2/10

🌿Seaweed2/10
🥗Kale1/10

Seaweed vs Kale

🥗 Kale is the better choice (score: 1/10)

🟣Beets2/10
🥕Carrots2/10

Beets vs Carrots

Both score 2/10

🔴Pomegranate2/10
🫐Blueberries1/10

Pomegranate vs Blueberries

🫐 Blueberries is the better choice (score: 1/10)

🥛Kefir2/10
🥛Greek Yogurt4/10

Kefir vs Greek Yogurt

🥛 Kefir is the better choice (score: 2/10)

🥬Kimchi2/10
🥬Cabbage2/10

Kimchi vs Cabbage

Both score 2/10

🧀Cheese6/10
🥛Greek Yogurt4/10

Cheese vs Greek Yogurt

🥛 Greek Yogurt is the better choice (score: 4/10)

🍫Chocolate6/10
🍫Dark Chocolate3/10

Chocolate vs Dark Chocolate

🍫 Dark Chocolate is the better choice (score: 3/10)

Free · iOS & Android

Scan a food in 2 seconds. Know if it's healing or hurting you.

Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.

Camera scanAI-powered1–10 scoreBetter swaps
Download Flammy on the App StoreGet Flammy on Google Play