Food Comparisons
Two foods, side by side, with inflammation scores. See which one wins and why. No guesswork.
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1/10
4/10Salmon vs Chicken Breast
🐟 Salmon is the better choice (score: 1/10)
5/10
3/10White Rice vs Quinoa
🌾 Quinoa is the better choice (score: 3/10)
1/10
5/10Extra Virgin Olive Oil vs Coconut Oil
🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)
3/10
1/10Coffee vs Green Tea
🍵 Green Tea is the better choice (score: 1/10)
7/10
3/10White Bread vs Oats
🥣 Oats is the better choice (score: 3/10)
1/10
2/10Blueberries vs Strawberries
🫐 Blueberries is the better choice (score: 1/10)
4/103/10Eggs vs Oats
🥣 Oats is the better choice (score: 3/10)
1/10
1/10Salmon vs Sardines
Both score 1/10
2/10
2/10Avocado vs Almonds
Both score 2/10
1/10
1/10Turmeric vs Ginger
Both score 1/10
1/10
1/10Kale vs Spinach
Both score 1/10
3/10
9/10Dark Chocolate vs Candy
🍫 Dark Chocolate is the better choice (score: 3/10)
2/10
2/10Almonds vs Walnuts
Both score 2/10
2/105/10Sweet Potato vs White Rice
🍠 Sweet Potato is the better choice (score: 2/10)
1/10
2/10Broccoli vs Cauliflower
🥦 Broccoli is the better choice (score: 1/10)
10/103/10White Sugar vs Dark Chocolate
🍫 Dark Chocolate is the better choice (score: 3/10)
9/101/10Soda vs Green Tea
🍵 Green Tea is the better choice (score: 1/10)
8/101/10Bacon vs Salmon
🐟 Salmon is the better choice (score: 1/10)
8/102/10French Fries vs Sweet Potato
🍠 Sweet Potato is the better choice (score: 2/10)
7/10
4/10White Bread vs Brown Rice
🍚 Brown Rice is the better choice (score: 4/10)
4/101/10Banana vs Blueberries
🫐 Blueberries is the better choice (score: 1/10)
6/102/10Cheese vs Avocado
🥑 Avocado is the better choice (score: 2/10)
8/10
2/10Ice Cream vs Chia Seeds
🌱 Chia Seeds is the better choice (score: 2/10)
9/101/10Hot Dogs vs Sardines
🐠 Sardines is the better choice (score: 1/10)
6/10
2/10Pasta (Regular) vs Lentils
🫘 Lentils is the better choice (score: 2/10)
8/101/10Margarine vs Extra Virgin Olive Oil
🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)
9/101/10Energy Drinks vs Green Tea
🍵 Green Tea is the better choice (score: 1/10)
8/102/10Potato Chips vs Almonds
🌰 Almonds is the better choice (score: 2/10)
9/103/10Donuts vs Dark Chocolate
🍫 Dark Chocolate is the better choice (score: 3/10)
8/104/10Processed Deli Meat vs Eggs
🥚 Eggs is the better choice (score: 4/10)
10/10
4/10White Sugar vs Raw Honey
🍯 Raw Honey is the better choice (score: 4/10)
7/104/10Red Meat (Beef) vs Chicken Breast
🍗 Chicken Breast is the better choice (score: 4/10)
7/102/10Pizza vs Lentils
🫘 Lentils is the better choice (score: 2/10)
7/101/10Beer vs Green Tea
🍵 Green Tea is the better choice (score: 1/10)
9/10
2/10Candy vs Pomegranate
🔴 Pomegranate is the better choice (score: 2/10)
2/10
3/10Bell Peppers vs Tomatoes
🫑 Bell Peppers is the better choice (score: 2/10)
2/10
2/10Mushrooms vs Beets
Both score 2/10
2/10
4/10Bone Broth vs Greek Yogurt
🍲 Bone Broth is the better choice (score: 2/10)
2/10
2/10Hemp Seeds vs Flaxseeds
Both score 2/10
2/102/10Cherries vs Strawberries
Both score 2/10
3/10
3/10Pineapple vs Oranges
Both score 3/10
3/10
3/10Edamame vs Tofu
Both score 3/10
1/101/10Swiss Chard vs Kale
Both score 1/10
8/101/10Vegetable Oil (Soybean/Corn) vs Extra Virgin Olive Oil
🫒 Extra Virgin Olive Oil is the better choice (score: 1/10)
6/102/10Butter vs Avocado
🥑 Avocado is the better choice (score: 2/10)
5/107/10Red Wine vs Beer
🍷 Red Wine is the better choice (score: 5/10)
3/103/10Oats vs Quinoa
Both score 3/10
2/101/10Garlic vs Ginger
🫚 Ginger is the better choice (score: 1/10)
3/104/10Apple vs Banana
🍎 Apple is the better choice (score: 3/10)
2/104/10Kimchi vs Greek Yogurt
🥬 Kimchi is the better choice (score: 2/10)
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