Side-by-side comparison
White Bread vs Oats
Inflammation score comparison
🍞
White Bread
7/10Inflammatory
LowHigh
VS
🥣
Oats
3/10Anti-Inflammatory
LowHigh
🥣Oats is the better choice for an anti-inflammatory diet
Detailed Comparison
🍞 White Bread
🥣 Oats
Inflammation Score
7/10
3/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- Convenient and widely available
- Often fortified with some vitamins
- Easy to digest for some
- Beta-glucan fiber reduces inflammation and cholesterol
- Good source of plant-based protein
- Rich in manganese, phosphorus, and magnesium
Concerns
- Refined carbohydrates spike blood sugar rapidly
- Stripped of natural fiber and nutrients
- Contains gluten which is inflammatory for some
- May be cross-contaminated with gluten
- Instant oats have higher glycemic index
- Can cause bloating in some people
Key Nutrients
CarbohydratesSome B Vitamins (fortified)Iron (fortified)
Beta-glucanManganesePhosphorusMagnesiumIronAvenanthramides
Serving Size
1 slice (25g)
1/2 cup (40g) dry
🥣The Better Choice: Oats
With an inflammation score of 3/10, Oats is the clear winner in this comparison. Oats is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to White Bread (7/10), Oats offers better anti-inflammatory benefits.
Learn More About Each Food
🍞
White Bread
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
