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🥔
VS
Side-by-side comparison
Sweet Potato vs Potato Chips
Sweet Potato
2/10
Anti-Inflammatory🍠WinnerSweet Potato
Potato Chips
8/10
InflammatoryLess inflammatoryMore inflammatory
Sweet Potato2/10
Potato Chips8/10
🍠
Sweet Potato is the better choice for an anti-inflammatory diet
Detailed Comparison
🍠 Sweet PotatoWinner
🥔 Potato Chips
Inflammation Score
2/10
8/10
Category
Anti-Inflammatory
Inflammatory
Key Benefits
- Rich in beta-carotene (vitamin A precursor)
- Good source of anti-inflammatory anthocyanins
- High in fiber for gut health
- Some potassium from potatoes
Concerns
- Higher in natural sugars than some vegetables
- Calorie-dense compared to non-starchy vegetables
- Fried in inflammatory omega-6 vegetable oils
- Acrylamide forms during high-heat frying
- Very high in sodium
Key Nutrients
Beta-caroteneVitamin CManganeseFiberPotassiumVitamin B6
CarbohydratesSodiumInflammatory FatsPotassium
Serving Size
1 medium (130g) baked
1 oz (28g) about 15 chips
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The verdict
🍠The Better Choice: Sweet Potato
With an inflammation score of 2/10, Sweet Potato is the clear winner in this comparison. Sweet Potato is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Potato Chips (8/10), Sweet Potato offers better anti-inflammatory benefits.
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