🍟
🍠
VS
Side-by-side comparison
French Fries vs Sweet Potato
French Fries
8/10
Inflammatory🍠WinnerSweet Potato
Sweet Potato
2/10
Anti-InflammatoryLess inflammatoryMore inflammatory
French Fries8/10
Sweet Potato2/10
🍠
Sweet Potato is the better choice for an anti-inflammatory diet
Detailed Comparison
🍟 French Fries
🍠 Sweet PotatoWinner
Inflammation Score
8/10
2/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- Source of potassium from potatoes
- Provides quick energy
- Rich in beta-carotene (vitamin A precursor)
- Good source of anti-inflammatory anthocyanins
- High in fiber for gut health
Concerns
- Deep-fried in inflammatory vegetable oils
- Acrylamide formation from high-heat cooking
- High in trans fats (depending on oil used)
- Higher in natural sugars than some vegetables
- Calorie-dense compared to non-starchy vegetables
Key Nutrients
CarbohydratesPotassiumSodiumFat
Beta-caroteneVitamin CManganeseFiberPotassiumVitamin B6
Serving Size
1 medium serving (117g)
1 medium (130g) baked
Free · iOS & Android
Compare any two foods in the app
Scan a food and Flammy gives you its inflammation score, no lookups needed.
The verdict
🍠The Better Choice: Sweet Potato
With an inflammation score of 2/10, Sweet Potato is the clear winner in this comparison. Sweet Potato is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to French Fries (8/10), Sweet Potato offers better anti-inflammatory benefits.
Learn More About Each Food
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
