🥭
🍌
VS
Side-by-side comparison
Mango vs Banana
Mango
3/10
Anti-Inflammatory🥭WinnerMango
Banana
4/10
NeutralLess inflammatoryMore inflammatory
Mango3/10
Banana4/10
🥭
Mango is the better choice for an anti-inflammatory diet
Detailed Comparison
🥭 MangoWinner
🍌 Banana
Inflammation Score
3/10
4/10
Category
Anti-Inflammatory
Neutral
Key Benefits
- Contains unique mangiferin compound
- Very high in vitamin C
- Rich in beta-carotene
- Excellent source of potassium
- Good source of vitamin B6
- Natural prebiotic fiber (especially when slightly green)
Concerns
- High in natural sugars
- Can spike blood sugar if consumed in excess
- Higher glycemic index than other fruits
- Sugar content increases as they ripen
- May cause issues for those with latex allergy
Key Nutrients
Vitamin CMangiferinBeta-caroteneFolateFiber
PotassiumVitamin B6Vitamin CManganeseFiberMagnesium
Serving Size
1/2 to 1 cup diced
1 medium banana (118g)
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The verdict
🥭The Better Choice: Mango
With an inflammation score of 3/10, Mango is the clear winner in this comparison. Mango is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Banana (4/10), Mango offers better anti-inflammatory benefits.
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