🫑
🍅
VS
Side-by-side comparison
Bell Peppers vs Tomatoes
Bell Peppers
2/10
Anti-Inflammatory🫑WinnerBell Peppers
Tomatoes
3/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Bell Peppers2/10
Tomatoes3/10
🫑
Bell Peppers is the better choice for an anti-inflammatory diet
Detailed Comparison
🫑 Bell PeppersWinner
🍅 Tomatoes
Inflammation Score
2/10
3/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- One of the highest vitamin C foods available
- Rich in beta-carotene (especially red peppers)
- Contain quercetin and luteolin anti-inflammatories
- Rich in lycopene, a powerful anti-inflammatory antioxidant
- Good source of vitamins C and K
- Cooking increases lycopene availability
Concerns
- Part of the nightshade family — may aggravate some autoimmune conditions
- Conventional varieties may have pesticide residue
- Nightshade vegetable — may aggravate autoimmune conditions
- Can trigger acid reflux in susceptible people
- Canned varieties may contain BPA
Key Nutrients
Vitamin CVitamin AVitamin B6FolatePotassiumQuercetin
LycopeneVitamin CVitamin KPotassiumFolateBeta-carotene
Serving Size
1 medium pepper (119g)
1 medium tomato (123g)
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The verdict
🫑The Better Choice: Bell Peppers
With an inflammation score of 2/10, Bell Peppers is the clear winner in this comparison. Bell Peppers is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Tomatoes (3/10), Bell Peppers offers better anti-inflammatory benefits.
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