Bell Peppers vs Tomatoes
Inflammation Score Comparison
🫑
Bell Peppers
2/10Anti-Inflammatory
LowHigh
VS
🍅
Tomatoes
3/10Anti-Inflammatory
LowHigh
🫑Bell Peppers is the better choice for an anti-inflammatory diet
Detailed Comparison
🫑 Bell Peppers
🍅 Tomatoes
Inflammation Score
2/10
3/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- One of the highest vitamin C foods available
- Rich in beta-carotene (especially red peppers)
- Contain quercetin and luteolin anti-inflammatories
- Rich in lycopene, a powerful anti-inflammatory antioxidant
- Good source of vitamins C and K
- Cooking increases lycopene availability
Concerns
- Part of the nightshade family — may aggravate some autoimmune conditions
- Conventional varieties may have pesticide residue
- Nightshade vegetable — may aggravate autoimmune conditions
- Can trigger acid reflux in susceptible people
- Canned varieties may contain BPA
Key Nutrients
Vitamin CVitamin AVitamin B6FolatePotassiumQuercetin
LycopeneVitamin CVitamin KPotassiumFolateBeta-carotene
Serving Size
1 medium pepper (119g)
1 medium tomato (123g)
🫑The Better Choice: Bell Peppers
With an inflammation score of 2/10, Bell Peppers is the clear winner in this comparison. Bell Peppers is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Tomatoes (3/10), Bell Peppers offers better anti-inflammatory benefits.
Learn More About Each Food
🫑
Bell Peppers
🍅
Tomatoes
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
