Side-by-side comparison
Almonds vs Walnuts
Inflammation score comparison
🌰
Almonds
2/10Anti-Inflammatory
LowHigh
VS
🥜
Walnuts
2/10Anti-Inflammatory
LowHigh
Both are excellent choices for an anti-inflammatory diet
Detailed Comparison
🌰 Almonds
🥜 Walnuts
Inflammation Score
2/10
2/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- High in vitamin E, a powerful antioxidant
- Rich in monounsaturated fats
- Good source of plant protein and fiber
- Rich in plant-based omega-3 fatty acids (ALA)
- High in polyphenol antioxidants
- May support gut microbiome health
Concerns
- Calorie-dense — easy to overeat
- Common allergen
- Phytic acid may reduce mineral absorption
- High in calories — portion control is key
- Common allergen
- Can go rancid quickly if not stored properly
Key Nutrients
Vitamin EMagnesiumFiberProteinManganeseRiboflavin
Omega-3 (ALA)ManganeseCopperPhosphorusVitamin B6Polyphenols
Serving Size
1 oz (28g) about 23 almonds
1 oz (28g) about 14 halves
🌰🥜Both Are Excellent Choices
Both Almonds and Walnuts score 2/10 and are excellent anti-inflammatory foods. You can enjoy both as part of a healthy, anti-inflammatory diet. Each offers its own unique set of nutrients and benefits.
Learn More About Each Food
🌰
Almonds
🥜
Walnuts
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
