🍩
🍫
VS
Side-by-side comparison
Donuts vs Dark Chocolate
Donuts
9/10
Inflammatory🍫WinnerDark Chocolate
Dark Chocolate
3/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Donuts9/10
Dark Chocolate3/10
🍫
Dark Chocolate is the better choice for an anti-inflammatory diet
Detailed Comparison
🍩 Donuts
🍫 Dark ChocolateWinner
Inflammation Score
9/10
3/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- Quick energy source (though not recommended)
- High in flavonoid antioxidants
- May reduce inflammatory markers in the blood
- Can improve blood flow and lower blood pressure
Concerns
- Refined flour plus added sugar combination
- Deep-fried in inflammatory vegetable oils
- Forms AGEs and acrylamide from high heat
- High in calories and saturated fat
- Contains caffeine and theobromine
- Added sugar in lower-cacao varieties negates benefits
Key Nutrients
Refined CarbsSugarTrans FatsInflammatory Oils
FlavonoidsIronMagnesiumCopperManganeseFiber
Serving Size
1 medium donut (64g)
1 oz (28g) of 70%+ dark chocolate
Free · iOS & Android
Compare any two foods in the app
Scan a food and Flammy gives you its inflammation score, no lookups needed.
The verdict
🍫The Better Choice: Dark Chocolate
With an inflammation score of 3/10, Dark Chocolate is the clear winner in this comparison. Dark Chocolate is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Donuts (9/10), Dark Chocolate offers better anti-inflammatory benefits.
Learn More About Each Food
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
