🥜
🌰
VS
Side-by-side comparison
Peanuts vs Almonds
Peanuts
5/10
Neutral🌰WinnerAlmonds
Almonds
2/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Peanuts5/10
Almonds2/10
🌰
Almonds is the better choice for an anti-inflammatory diet
Detailed Comparison
🥜 Peanuts
🌰 AlmondsWinner
Inflammation Score
5/10
2/10
Category
Neutral
Anti-Inflammatory
Key Benefits
- Rich in monounsaturated fats
- Good source of resveratrol
- High in protein and fiber
- High in vitamin E, a powerful antioxidant
- Rich in monounsaturated fats
- Good source of plant protein and fiber
Concerns
- High in omega-6 fatty acids
- Common allergen
- Can contain aflatoxins if poorly stored
- Calorie-dense — easy to overeat
- Common allergen
- Phytic acid may reduce mineral absorption
Key Nutrients
ProteinMonounsaturated fatsResveratrolVitamin EMagnesium
Vitamin EMagnesiumFiberProteinManganeseRiboflavin
Serving Size
1 oz (about 28 peanuts)
1 oz (28g) about 23 almonds
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The verdict
🌰The Better Choice: Almonds
With an inflammation score of 2/10, Almonds is the clear winner in this comparison. Almonds is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Peanuts (5/10), Almonds offers better anti-inflammatory benefits.
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