Vegetable Oil (Soybean/Corn) vs Extra Virgin Olive Oil
Inflammation Score Comparison
🫙
Vegetable Oil (Soybean/Corn)
8/10Inflammatory
LowHigh
VS
🫒
Extra Virgin Olive Oil
1/10Anti-Inflammatory
LowHigh
🫒Extra Virgin Olive Oil is the better choice for an anti-inflammatory diet
Detailed Comparison
🫙 Vegetable Oil (Soybean/Corn)
🫒 Extra Virgin Olive Oil
Inflammation Score
8/10
1/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- High smoke point for cooking
- Widely available and affordable
- Contains oleocanthal with ibuprofen-like anti-inflammatory effects
- Rich in monounsaturated fats (oleic acid)
- High in polyphenol antioxidants
Concerns
- Very high omega-6 to omega-3 ratio (promotes inflammation)
- Highly processed and refined with chemical solvents
- Oxidizes easily during cooking creating harmful compounds
- High in calories — use in moderation
- Low smoke point — not ideal for high-heat cooking
- Quality varies widely; some products are adulterated
Key Nutrients
Omega-6 Fatty AcidsVitamin EVitamin K
Oleic AcidPolyphenolsVitamin EVitamin KOleocanthal
Serving Size
1 tablespoon (14g)
1 tablespoon (14g)
🫒The Better Choice: Extra Virgin Olive Oil
With an inflammation score of 1/10, Extra Virgin Olive Oil is the clear winner in this comparison. Extra Virgin Olive Oil is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Vegetable Oil (Soybean/Corn) (8/10), Extra Virgin Olive Oil offers better anti-inflammatory benefits.
Learn More About Each Food
🫙
Vegetable Oil (Soybean/Corn)
🫒
Extra Virgin Olive Oil
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
