Side-by-side comparison
Vegetable Oil (Soybean/Corn) vs Extra Virgin Olive Oil
Inflammation score comparison
🫙
Vegetable Oil (Soybean/Corn)
8/10Inflammatory
LowHigh
VS
🫒
Extra Virgin Olive Oil
1/10Anti-Inflammatory
LowHigh
🫒Extra Virgin Olive Oil is the better choice for an anti-inflammatory diet
Detailed Comparison
🫙 Vegetable Oil (Soybean/Corn)
🫒 Extra Virgin Olive Oil
Inflammation Score
8/10
1/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- High smoke point for cooking
- Widely available and affordable
- Contains oleocanthal with ibuprofen-like anti-inflammatory effects
- Rich in monounsaturated fats (oleic acid)
- High in polyphenol antioxidants
Concerns
- Very high omega-6 to omega-3 ratio (promotes inflammation)
- Highly processed and refined with chemical solvents
- Oxidizes easily during cooking creating harmful compounds
- High in calories — use in moderation
- Low smoke point — not ideal for high-heat cooking
- Quality varies widely; some products are adulterated
Key Nutrients
Omega-6 Fatty AcidsVitamin EVitamin K
Oleic AcidPolyphenolsVitamin EVitamin KOleocanthal
Serving Size
1 tablespoon (14g)
1 tablespoon (14g)
🫒The Better Choice: Extra Virgin Olive Oil
With an inflammation score of 1/10, Extra Virgin Olive Oil is the clear winner in this comparison. Extra Virgin Olive Oil is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Vegetable Oil (Soybean/Corn) (8/10), Extra Virgin Olive Oil offers better anti-inflammatory benefits.
Learn More About Each Food
🫙
Vegetable Oil (Soybean/Corn)
🫒
Extra Virgin Olive Oil
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