🍝
🫘
VS
Side-by-side comparison
Pasta (Regular) vs Lentils
Pasta (Regular)
6/10
Neutral🫘WinnerLentils
Lentils
2/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Pasta (Regular)6/10
Lentils2/10
🫘
Lentils is the better choice for an anti-inflammatory diet
Detailed Comparison
🍝 Pasta (Regular)
🫘 LentilsWinner
Inflammation Score
6/10
2/10
Category
Neutral
Anti-Inflammatory
Key Benefits
- Good energy source for active people
- Versatile base for anti-inflammatory toppings
- Al dente pasta has a lower glycemic index
- High in plant protein and fiber
- Rich in polyphenol antioxidants
- May improve gut health
Concerns
- Refined wheat flour with low fiber
- Moderate to high glycemic impact
- Contains gluten
- Contains lectins and phytic acid (reduced by cooking)
- May cause gas and bloating initially
- Purines may affect gout sufferers
Key Nutrients
CarbohydratesSome ProteinIron (enriched)B Vitamins (enriched)
ProteinFiberFolateIronManganesePhosphorus
Serving Size
1 cup (140g) cooked
1 cup (198g) cooked
Free · iOS & Android
Compare any two foods in the app
Scan a food and Flammy gives you its inflammation score, no lookups needed.
The verdict
🫘The Better Choice: Lentils
With an inflammation score of 2/10, Lentils is the clear winner in this comparison. Lentils is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Pasta (Regular) (6/10), Lentils offers better anti-inflammatory benefits.
Learn More About Each Food
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
