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🫙
VS
Side-by-side comparison
Hummus vs Mayonnaise
Hummus
3/10
Anti-Inflammatory🫘WinnerHummus
Mayonnaise
7/10
InflammatoryLess inflammatoryMore inflammatory
Hummus3/10
Mayonnaise7/10
🫘
Hummus is the better choice for an anti-inflammatory diet
Detailed Comparison
🫘 HummusWinner
🫙 Mayonnaise
Inflammation Score
3/10
7/10
Category
Anti-Inflammatory
Inflammatory
Key Benefits
- Made from anti-inflammatory ingredients
- Rich in plant protein and fiber
- Contains healthy fats from tahini and olive oil
- Provides some vitamin E
- Small amounts of K2 from eggs
Concerns
- Store-bought may use inflammatory oils
- Can be high in sodium
- Tahini is calorie-dense
- Made with high omega-6 vegetable oils
- Very calorie dense
- Often contains additives and preservatives
Key Nutrients
ProteinFiberIronFolateHealthy fats
Omega-6 fatsVitamin EVitamin K2
Serving Size
2-4 tbsp (1/4 cup)
1 tbsp
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The verdict
🫘The Better Choice: Hummus
With an inflammation score of 3/10, Hummus is the clear winner in this comparison. Hummus is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Mayonnaise (7/10), Hummus offers better anti-inflammatory benefits.
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