🦐
🐟
VS
Side-by-side comparison
Shrimp vs Salmon
Shrimp
3/10
Anti-Inflammatory🐟WinnerSalmon
Salmon
1/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Shrimp3/10
Salmon1/10
🐟
Salmon is the better choice for an anti-inflammatory diet
Detailed Comparison
🦐 Shrimp
🐟 SalmonWinner
Inflammation Score
3/10
1/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Rich in astaxanthin antioxidant
- Good source of omega-3s
- High in selenium and iodine
- High in omega-3 fatty acids that reduce inflammation
- Excellent source of high-quality protein
- Contains astaxanthin, a powerful antioxidant
Concerns
- Farm-raised may contain antibiotics
- Can be allergenic for some people
- High in cholesterol (though dietary cholesterol impact is debated)
- Farm-raised varieties may have higher contaminant levels
- Can be expensive depending on source
- Mercury content (though lower than many fish)
Key Nutrients
ProteinAstaxanthinSeleniumOmega-3Iodine
Omega-3ProteinVitamin DSeleniumB12Astaxanthin
Serving Size
3-4 oz (about 8-12 shrimp)
3 oz (85g) cooked fillet
Free · iOS & Android
Compare any two foods in the app
Scan a food and Flammy gives you its inflammation score, no lookups needed.
The verdict
🐟The Better Choice: Salmon
With an inflammation score of 1/10, Salmon is the clear winner in this comparison. Salmon is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Shrimp (3/10), Salmon offers better anti-inflammatory benefits.
Learn More About Each Food
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
