Last updated: May 2026
Information published on Flammy (flammydiet.com) is for general educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Reading content on this site does not establish a doctor-patient relationship.
Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
If you think you may have a medical emergency, call your doctor or emergency services immediately.
If you are pregnant, breastfeeding, taking prescription medications (including blood thinners, immunosuppressants, or anti-inflammatory drugs), have a chronic medical condition, or are managing food allergies or sensitivities, talk to your healthcare provider before making significant changes to your diet based on information from this site.
The 1-10 inflammation scores assigned to foods on this site are based on a synthesis of nutritional research and are intended as a general guide. Individual responses to foods vary based on genetics, microbiome composition, existing health conditions, and other factors. A food labeled "anti-inflammatory" may not be appropriate for everyone.
Recipes and meal plans are designed for general healthy adults. They may not meet the nutritional needs of children, athletes in training, people with diabetes, or those managing other specific medical conditions. Calorie estimates are approximate and may vary based on ingredient brands, portion sizes, and preparation methods.
Always check ingredient labels and confirm with manufacturers if you have food allergies or dietary restrictions. We do our best to flag common allergens, but cross-contamination, formulation changes, and hidden ingredients can occur.
Where we cite scientific research, we link to publicly available sources where possible. Research on diet and inflammation is evolving; conclusions and recommendations may change over time. We update content periodically but do not guarantee that all information reflects the most recent research at any given moment.
Flammy and its operators are not liable for any health outcomes, injuries, or losses resulting from use of information on this website. You assume full responsibility for any actions taken based on this content.
Questions about this disclaimer can be sent to info@nicomelian.com.