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VS
Side-by-side comparison
Brussels Sprouts vs Broccoli
Brussels Sprouts
2/10
Anti-Inflammatory🥦WinnerBroccoli
Broccoli
1/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Brussels Sprouts2/10
Broccoli1/10
🥦
Broccoli is the better choice for an anti-inflammatory diet
Detailed Comparison
🥬 Brussels Sprouts
🥦 BroccoliWinner
Inflammation Score
2/10
1/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Very high in kaempferol flavonoid
- Rich in sulforaphane
- Excellent source of vitamins C and K
- Contains sulforaphane, a potent anti-inflammatory
- Rich in vitamins C and K
- High in fiber for digestive health
Concerns
- Can cause gas and bloating
- Bitter taste may be off-putting
- May cause gas and bloating in some people
- Contains goitrogens that can affect thyroid function in large amounts
Key Nutrients
KaempferolSulforaphaneVitamin CVitamin KFiber
SulforaphaneVitamin CVitamin KFiberFolateChromium
Serving Size
1 cup (about 8 sprouts)
1 cup (91g) chopped
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The verdict
🥦The Better Choice: Broccoli
With an inflammation score of 1/10, Broccoli is the clear winner in this comparison. Broccoli is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Brussels Sprouts (2/10), Broccoli offers better anti-inflammatory benefits.
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