Coffee vs Green Tea
Inflammation Score Comparison
☕
Coffee
3/10Anti-Inflammatory
LowHigh
VS
🍵
Green Tea
1/10Anti-Inflammatory
LowHigh
🍵Green Tea is the better choice for an anti-inflammatory diet
Detailed Comparison
☕ Coffee
🍵 Green Tea
Inflammation Score
3/10
1/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- High in polyphenol antioxidants
- Chlorogenic acid has anti-inflammatory effects
- May reduce risk of type 2 diabetes
- EGCG is a powerful anti-inflammatory catechin
- Very high in antioxidants
- May boost metabolic rate
Concerns
- Caffeine can disrupt sleep and increase cortisol
- Can cause digestive issues in some people
- Added sugar and cream negate benefits
- Contains caffeine (though less than coffee)
- May reduce iron absorption when drunk with meals
- Some varieties may contain heavy metals
Key Nutrients
Chlorogenic AcidCaffeinePotassiumMagnesiumNiacin
EGCGL-theanineCatechinsVitamin CFluoride
Serving Size
1 cup (240ml) brewed
1 cup (240ml) brewed
🍵The Better Choice: Green Tea
With an inflammation score of 1/10, Green Tea is the clear winner in this comparison. Green Tea is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Coffee (3/10), Green Tea offers better anti-inflammatory benefits.
Learn More About Each Food
🍵
Green Tea
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