Side-by-side comparison
Beer vs Green Tea
Inflammation score comparison
🍺
Beer
7/10Inflammatory
LowHigh
VS
🍵
Green Tea
1/10Anti-Inflammatory
LowHigh
🍵Green Tea is the better choice for an anti-inflammatory diet
Detailed Comparison
🍺 Beer
🍵 Green Tea
Inflammation Score
7/10
1/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- Some B vitamins from brewing process
- Silicon content may support bone health in moderation
- EGCG is a powerful anti-inflammatory catechin
- Very high in antioxidants
- May boost metabolic rate
Concerns
- Alcohol activates inflammatory pathways
- Increases gut permeability (leaky gut)
- High in refined carbohydrates
- Contains caffeine (though less than coffee)
- May reduce iron absorption when drunk with meals
- Some varieties may contain heavy metals
Key Nutrients
AlcoholCarbohydratesSome B VitaminsSilicon
EGCGL-theanineCatechinsVitamin CFluoride
Serving Size
12 oz (355ml)
1 cup (240ml) brewed
🍵The Better Choice: Green Tea
With an inflammation score of 1/10, Green Tea is the clear winner in this comparison. Green Tea is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Beer (7/10), Green Tea offers better anti-inflammatory benefits.
Learn More About Each Food
🍵
Green Tea
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
