🥓
🍗
VS
Side-by-side comparison
Pork vs Chicken Breast
Pork
7/10
Inflammatory🍗WinnerChicken Breast
Chicken Breast
4/10
NeutralLess inflammatoryMore inflammatory
Pork7/10
Chicken Breast4/10
🍗
Chicken Breast is the better choice for an anti-inflammatory diet
Detailed Comparison
🥓 Pork
🍗 Chicken BreastWinner
Inflammation Score
7/10
4/10
Category
Inflammatory
Neutral
Key Benefits
- Good source of thiamine (B1)
- Contains selenium
- Lean cuts provide quality protein
- Lean, high-quality protein source
- Low in saturated fat
- Good source of B vitamins, especially niacin
Concerns
- High in omega-6 fatty acids
- Processed pork contains nitrates and preservatives
- Saturated fat content promotes inflammation
- Conventional chicken may contain antibiotics residue
- Low in omega-3 fatty acids
- Frying significantly increases inflammatory potential
Key Nutrients
ProteinThiamineSeleniumZinc
ProteinNiacinSeleniumPhosphorusVitamin B6Choline
Serving Size
3-4 oz cooked lean
3 oz (85g) cooked
Free · iOS & Android
Compare any two foods in the app
Scan a food and Flammy gives you its inflammation score, no lookups needed.
The verdict
🍗The Better Choice: Chicken Breast
With an inflammation score of 4/10, Chicken Breast is the clear winner in this comparison. Chicken Breast has a neutral inflammatory profile and is generally safe for most diets. Compared to Pork (7/10), Chicken Breast offers better anti-inflammatory benefits.
Learn More About Each Food
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
