Side-by-side comparison
Pineapple vs Oranges
Inflammation score comparison
🍍
Pineapple
3/10Anti-Inflammatory
LowHigh
VS
🍊
Oranges
3/10Anti-Inflammatory
LowHigh
Both are excellent choices for an anti-inflammatory diet
Detailed Comparison
🍍 Pineapple
🍊 Oranges
Inflammation Score
3/10
3/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Contains bromelain enzyme with anti-inflammatory effects
- High in vitamin C and manganese
- May aid digestion
- Very high in vitamin C
- Contains hesperidin, an anti-inflammatory flavonoid
- Good source of fiber when eaten whole
Concerns
- High in natural sugars
- Acidic — can cause mouth irritation
- Canned in syrup adds unnecessary sugar
- Juice lacks fiber and can spike blood sugar
- Acidic — may worsen acid reflux
- High sugar content compared to vegetables
Key Nutrients
BromelainVitamin CManganeseVitamin B6CopperThiamin
Vitamin CHesperidinFiberFolateThiaminPotassium
Serving Size
1 cup (165g) chunks
1 medium orange (131g)
🍍🍊Both Are Excellent Choices
Both Pineapple and Oranges score 3/10 and are excellent anti-inflammatory foods. You can enjoy both as part of a healthy, anti-inflammatory diet. Each offers its own unique set of nutrients and benefits.
Learn More About Each Food
🍍
Pineapple
🍊
Oranges
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