Pineapple vs Oranges
Inflammation Score Comparison
🍍
Pineapple
3/10Anti-Inflammatory
LowHigh
VS
🍊
Oranges
3/10Anti-Inflammatory
LowHigh
Both are excellent choices for an anti-inflammatory diet
Detailed Comparison
🍍 Pineapple
🍊 Oranges
Inflammation Score
3/10
3/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Contains bromelain enzyme with anti-inflammatory effects
- High in vitamin C and manganese
- May aid digestion
- Very high in vitamin C
- Contains hesperidin, an anti-inflammatory flavonoid
- Good source of fiber when eaten whole
Concerns
- High in natural sugars
- Acidic — can cause mouth irritation
- Canned in syrup adds unnecessary sugar
- Juice lacks fiber and can spike blood sugar
- Acidic — may worsen acid reflux
- High sugar content compared to vegetables
Key Nutrients
BromelainVitamin CManganeseVitamin B6CopperThiamin
Vitamin CHesperidinFiberFolateThiaminPotassium
Serving Size
1 cup (165g) chunks
1 medium orange (131g)
🍍🍊Both Are Excellent Choices
Both Pineapple and Oranges score 3/10 and are excellent anti-inflammatory foods. You can enjoy both as part of a healthy, anti-inflammatory diet. Each offers its own unique set of nutrients and benefits.
Learn More About Each Food
🍍
Pineapple
🍊
Oranges
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
