🥜
🌰
VS
Side-by-side comparison
Pistachios vs Almonds
Pistachios
3/10
Anti-Inflammatory🌰WinnerAlmonds
Almonds
2/10
Anti-InflammatoryLess inflammatoryMore inflammatory
Pistachios3/10
Almonds2/10
🌰
Almonds is the better choice for an anti-inflammatory diet
Detailed Comparison
🥜 Pistachios
🌰 AlmondsWinner
Inflammation Score
3/10
2/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Clinically shown to reduce IL-6 and CRP
- Rich in lutein and zeaxanthin
- High in gamma-tocopherol vitamin E
- High in vitamin E, a powerful antioxidant
- Rich in monounsaturated fats
- Good source of plant protein and fiber
Concerns
- Can be high in sodium if salted
- Calorie-dense if overeaten
- Calorie-dense — easy to overeat
- Common allergen
- Phytic acid may reduce mineral absorption
Key Nutrients
LuteinZeaxanthinVitamin EProteinFiber
Vitamin EMagnesiumFiberProteinManganeseRiboflavin
Serving Size
1 oz (about 49 pistachios)
1 oz (28g) about 23 almonds
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The verdict
🌰The Better Choice: Almonds
With an inflammation score of 2/10, Almonds is the clear winner in this comparison. Almonds is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Pistachios (3/10), Almonds offers better anti-inflammatory benefits.
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