Website Terms of Use

This is not medical advice

Everything on this site is general information, not medical advice, diagnosis or treatment. The inflammatory scores are estimates built from published research on how foods tend to affect inflammation in general. They are not a measurement of what a particular food will do in your body.

Inflammation is affected by your medical history, your medication, your gut, your sleep and a dozen other things this site knows nothing about. A food scored 8/10 here can be perfectly fine for you, and one scored 2/10 can be a problem.

Talk to your doctor or a registered dietitian before changing your diet, and especially before changing it because of something you read here. Never delay medical care over anything on this website. If you think you are having a medical emergency, call your local emergency number.

What this website is

A free library of pages about foods, recipes and anti-inflammatory eating, plus comparisons between foods. It is free to read, needs no account, and there is nothing to buy here. It also exists to tell you about the Flammy app, which is a separate product with its own terms.

How the scores are made

The inflammatory scores and food descriptions are compiled with the help of AI from nutrition research, and reviewed before publishing. They can still be wrong, out of date, or too simplified for your situation. If you find something that looks incorrect, please write and tell us: it is the fastest way for the page to get fixed.

Using the content

The text, scores, design and images on this site belong to Flammy. You are welcome to:

• Read it, print it and use it for your own cooking
• Quote a short passage elsewhere, with a link back to the page
• Link to any page here, from anywhere

What we ask you not to do: republish whole pages as your own, scrape the site to rebuild the database somewhere else, or present the scores as if they came from a medical authority.

No warranty, and the limits of our liability

The site is provided as it is. We do not promise it will always be available, free of errors, or right for your circumstances.

To the extent the law allows, Flammy is not liable for any loss or harm resulting from decisions you make based on this site. Nothing here limits liability that cannot legally be limited, including for death or personal injury caused by negligence.

Changes

These terms can change. The date at the top says when they last did, and continuing to use the site after that means the new version applies to you.

Contact

Questions about these terms, or a correction to report: