Blueberry Almond Energy Bites
15 min
Prep time
12
Servings
130
Calories
No-bake energy bites made with dried blueberries, almonds, oats, and anti-inflammatory spices. Perfect for a quick snack or pre-workout fuel.
Ingredients
12 servings- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup dried blueberries
- 1/4 cup raw honey
- 1/4 cup ground flaxseeds
- 2 tbsp chia seeds
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of sea salt
Fights inflammation
Instructions
- 1
Step 1
Combine all ingredients in a large mixing bowl.
- 2
Step 2
Stir until everything is well combined and mixture holds together.
- 3
Step 3
Refrigerate the mixture for 30 minutes for easier rolling.
- 4
Step 4
Roll into 12 equal-sized balls using your hands.
- 5
Step 5
Place on a parchment-lined tray.
- 6
Step 6
Refrigerate for at least 1 hour before eating. Store in fridge for up to 1 week.
Scan your ingredients before you cook
Flammy rates every food so you can build meals that fight inflammation.
Nutrition per serving
Based on 12 servings.
130
Calories
4g
Protein
16g
Carbs
6g
Fat
3g
Fiber
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
