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Anti-InflammatoryScore: 2/10
Flaxseeds
2/10
Inflammation
Anti-Inflammatory
Category
1 tablespoon (7g) ground
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Flaxseeds are the richest plant source of omega-3 fatty acids (ALA) and also provide lignans with anti-inflammatory and antioxidant properties.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 tablespoon (7g) ground
Key nutrients
Omega-3 (ALA)LignansFiberManganeseThiaminMagnesium
Tips
Always grind before eating — whole seeds pass through undigested. Store ground flaxseed in the refrigerator. Add to smoothies, oatmeal, baking, or sprinkle on salads.
Benefits
- Richest plant source of omega-3 ALA
- High in lignans (antioxidant phytoestrogens)
- Excellent source of soluble and insoluble fiber
- May help reduce blood pressure
- Support digestive regularity
Concerns
- Must be ground for nutrient absorption
- Can go rancid quickly once ground
- May interact with some medications
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