🌾
Food Profile
Flaxseeds
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Flaxseeds are the richest plant source of omega-3 fatty acids (ALA) and also provide lignans with anti-inflammatory and antioxidant properties.
Benefits
- Richest plant source of omega-3 ALA
- High in lignans (antioxidant phytoestrogens)
- Excellent source of soluble and insoluble fiber
- May help reduce blood pressure
- Support digestive regularity
Concerns
- Must be ground for nutrient absorption
- Can go rancid quickly once ground
- May interact with some medications
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
Omega-3 (ALA)LignansFiberManganeseThiaminMagnesium
Serving Size
1 tablespoon (7g) ground
Tips
Always grind before eating — whole seeds pass through undigested. Store ground flaxseed in the refrigerator. Add to smoothies, oatmeal, baking, or sprinkle on salads.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps