Spicy Roasted Chickpeas
10 min
Prep time
20 min
Cook time
2
Servings
214
Calories
This snack features roasted chickpeas seasoned with a blend of anti-inflammatory spices, offering a crunchy, flavorful, and healthful option. Chickpeas are a great source of fiber and protein, while turmeric and ginger provide potent anti-inflammatory benefits, making this snack both satisfying and supportive of overall health.
Ingredients
2 servings- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp turmeric
- 1/2 tsp ginger powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- to taste sea salt
Fights inflammation
Instructions
- 1
Step 1
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Step 2
Step 2: Dry the chickpeas thoroughly with a clean kitchen towel or paper towels. Removing as much moisture as possible will help them crisp up in the oven.
- 3
Step 3
Step 3: In a bowl, combine the chickpeas with olive oil, turmeric, ginger powder, garlic powder, paprika, cayenne pepper, and sea salt. Toss until the chickpeas are evenly coated with the spices and oil.
- 4
Step 4
Step 4: Spread the chickpeas in a single layer on the prepared baking sheet.
- 5
Step 5
Step 5: Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown. Shake the pan or stir the chickpeas halfway through cooking to ensure even roasting.
- 6
Step 6
Step 6: Remove from the oven and let cool slightly before serving. They will continue to crisp up as they cool.
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Nutrition per serving
Based on 2 servings.
214
Calories
9g
Protein
29g
Carbs
7g
Fat
8g
Fiber
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