🌱
Food Profile
Chia Seeds
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and form a gel, making them versatile in cooking.
Benefits
- Very high in plant-based omega-3 (ALA)
- Excellent source of soluble fiber
- Rich in antioxidants
- Good source of calcium and magnesium
- May help stabilize blood sugar
Concerns
- Can cause bloating if not consumed with enough water
- May interact with blood pressure medications
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
Omega-3 (ALA)FiberCalciumMagnesiumPhosphorusManganese
Serving Size
2 tablespoons (28g)
Tips
Soak in liquid for at least 15 minutes before eating for best digestibility. Make chia pudding, add to smoothies, or sprinkle on yogurt and oatmeal.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps