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Food Profile
Blueberries
Score: 1/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Blueberries are a superfood packed with anthocyanins and other antioxidants that actively combat inflammation. They rank among the highest antioxidant foods available.
Benefits
- Extremely high in antioxidants (anthocyanins)
- May reduce oxidative stress and DNA damage
- Supports brain health and memory
- Low glycemic index despite natural sweetness
- May help lower blood pressure
Concerns
- Conventional varieties may have pesticide residue
- Sugar content can add up in large quantities
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Key Nutrients
AnthocyaninsVitamin CVitamin KManganeseFiber
Serving Size
1 cup (148g) fresh
Tips
Buy organic when possible. Fresh or frozen both retain nutritional value. Add to smoothies, oatmeal, or eat as a snack. Frozen blueberries are more affordable and equally nutritious.
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