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Anti-InflammatoryScore: 1/10
Blueberries
1/10
Inflammation
Anti-Inflammatory
Category
1 cup (148g) fresh
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Blueberries are a superfood packed with anthocyanins and other antioxidants that actively combat inflammation. They rank among the highest antioxidant foods available.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (148g) fresh
Key nutrients
AnthocyaninsVitamin CVitamin KManganeseFiber
Tips
Buy organic when possible. Fresh or frozen both retain nutritional value. Add to smoothies, oatmeal, or eat as a snack. Frozen blueberries are more affordable and equally nutritious.
Benefits
- Extremely high in antioxidants (anthocyanins)
- May reduce oxidative stress and DNA damage
- Supports brain health and memory
- Low glycemic index despite natural sweetness
- May help lower blood pressure
Concerns
- Conventional varieties may have pesticide residue
- Sugar content can add up in large quantities
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