🌰
Food Profile
Almonds
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Almonds are nutrient-rich tree nuts that provide healthy fats, protein, fiber, and vitamin E. Studies show regular consumption can reduce inflammatory markers like CRP.
Benefits
- High in vitamin E, a powerful antioxidant
- Rich in monounsaturated fats
- Good source of plant protein and fiber
- May help reduce LDL cholesterol
- Support blood sugar management
Concerns
- Calorie-dense — easy to overeat
- Common allergen
- Phytic acid may reduce mineral absorption
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
Vitamin EMagnesiumFiberProteinManganeseRiboflavin
Serving Size
1 oz (28g) about 23 almonds
Tips
Choose raw or dry-roasted over oil-roasted. Keep the skin on for maximum antioxidant benefit. Almond butter is a great alternative. Store in a cool, dry place.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps