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Anti-InflammatoryScore: 2/10
Almonds
2/10
Inflammation
Anti-Inflammatory
Category
1 oz (28g) about 23 almonds
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Almonds are nutrient-rich tree nuts that provide healthy fats, protein, fiber, and vitamin E. Studies show regular consumption can reduce inflammatory markers like CRP.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 oz (28g) about 23 almonds
Key nutrients
Vitamin EMagnesiumFiberProteinManganeseRiboflavin
Tips
Choose raw or dry-roasted over oil-roasted. Keep the skin on for maximum antioxidant benefit. Almond butter is a great alternative. Store in a cool, dry place.
Benefits
- High in vitamin E, a powerful antioxidant
- Rich in monounsaturated fats
- Good source of plant protein and fiber
- May help reduce LDL cholesterol
- Support blood sugar management
Concerns
- Calorie-dense — easy to overeat
- Common allergen
- Phytic acid may reduce mineral absorption
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