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Anti-InflammatoryScore: 3/10
Oats
3/10
Inflammation
Anti-Inflammatory
Category
1/2 cup (40g) dry
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Whole oats contain beta-glucan, a soluble fiber with anti-inflammatory and cholesterol-lowering properties. Steel-cut and rolled oats are superior to instant varieties.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1/2 cup (40g) dry
Key nutrients
Beta-glucanManganesePhosphorusMagnesiumIronAvenanthramides
Tips
Choose steel-cut or rolled oats over instant for lower glycemic impact. Top with berries, walnuts, and cinnamon for an anti-inflammatory breakfast. Look for certified gluten-free if sensitive.
Benefits
- Beta-glucan fiber reduces inflammation and cholesterol
- Good source of plant-based protein
- Rich in manganese, phosphorus, and magnesium
- Supports stable blood sugar levels
- Contains avenanthramides unique to oats (anti-inflammatory)
Concerns
- May be cross-contaminated with gluten
- Instant oats have higher glycemic index
- Can cause bloating in some people
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