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Food Profile
Cinnamon
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Cinnamon is one of the most antioxidant-rich spices. It contains cinnamaldehyde and other compounds with potent anti-inflammatory properties and may help regulate blood sugar.
Benefits
- Very high in antioxidants
- Cinnamaldehyde has anti-inflammatory effects
- May help regulate blood sugar levels
- Natural antimicrobial properties
- May improve insulin sensitivity
Concerns
- Cassia variety contains coumarin (liver concerns in high doses)
- May interact with diabetes medications
- Excessive amounts can be irritating
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Key Nutrients
CinnamaldehydeManganeseCalciumIronFiberVitamin K
Serving Size
1 teaspoon (2.6g) ground
Tips
Choose Ceylon (true) cinnamon over Cassia for lower coumarin content. Add to oatmeal, smoothies, coffee, and baked goods. Combine with honey and turmeric for a potent anti-inflammatory blend.
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