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Anti-InflammatoryScore: 2/10
Cinnamon
2/10
Inflammation
Anti-Inflammatory
Category
1 teaspoon (2.6g) ground
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Cinnamon is one of the most antioxidant-rich spices. It contains cinnamaldehyde and other compounds with potent anti-inflammatory properties and may help regulate blood sugar.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 teaspoon (2.6g) ground
Key nutrients
CinnamaldehydeManganeseCalciumIronFiberVitamin K
Tips
Choose Ceylon (true) cinnamon over Cassia for lower coumarin content. Add to oatmeal, smoothies, coffee, and baked goods. Combine with honey and turmeric for a potent anti-inflammatory blend.
Benefits
- Very high in antioxidants
- Cinnamaldehyde has anti-inflammatory effects
- May help regulate blood sugar levels
- Natural antimicrobial properties
- May improve insulin sensitivity
Concerns
- Cassia variety contains coumarin (liver concerns in high doses)
- May interact with diabetes medications
- Excessive amounts can be irritating
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