Sweet Potato Hash with Eggs
This savory and hearty breakfast dish combines the anti-inflammatory benefits of turmeric and garlic with the nutritious goodness of sweet potatoes and eggs. Sweet potatoes are a rich source of vitamins, fiber, and antioxidants, while eggs provide high-quality protein and omega-3 fatty acids. Together, they create a delicious and healthful start to the day that supports your body's natural anti-inflammatory processes.
Anti-Inflammatory Ingredients
Ingredients
- 2 tbsp olive oil
- 1 large sweet potato
- 1 medium red bell pepper
- 2 cloves garlic clove
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 4 large eggs
- 2 cups spinach
- 1/4 cup green onions
- to taste salt
- 1/2 medium avocado
Instructions
Step 1: Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, until it starts to soften.
Step 2: Add the diced red bell pepper and minced garlic cloves to the skillet. Cook for another 2-3 minutes.
Step 3: Stir in the turmeric, black pepper, and a pinch of salt, ensuring the sweet potatoes and bell peppers are well coated.
Step 4: Create four wells in the hash and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
Step 5: While the eggs are cooking, gently wilt the spinach in a separate pan or in the microwave.
Step 6: Serve the hash topped with wilted spinach, sliced green onions, and slices of avocado.
Nutritional Information
350
Calories
14g
Protein
38g
Carbs
18g
Fat
7g
Fiber
Tags
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