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Anti-InflammatoryScore: 1/10
Turmeric
1/10
Inflammation
Anti-Inflammatory
Category
1 teaspoon (3g) ground
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Turmeric contains curcumin, one of the most potent natural anti-inflammatory compounds known to science. It has been used in traditional medicine for thousands of years.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 teaspoon (3g) ground
Key nutrients
CurcuminIronManganeseVitamin B6FiberPotassium
Tips
Always combine with black pepper to increase curcumin absorption by up to 2000%. Adding a healthy fat also helps absorption. Use in curries, golden milk lattes, soups, and smoothies.
Benefits
- Curcumin is a powerful anti-inflammatory compound
- Strong antioxidant properties
- May help with joint pain and arthritis
- Supports digestive health
- May boost brain-derived neurotrophic factor
Concerns
- Poor bioavailability without black pepper (piperine)
- May interact with blood-thinning medications
- Can stain surfaces and clothing
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