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Food Profile
Turmeric
Score: 1/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Turmeric contains curcumin, one of the most potent natural anti-inflammatory compounds known to science. It has been used in traditional medicine for thousands of years.
Benefits
- Curcumin is a powerful anti-inflammatory compound
- Strong antioxidant properties
- May help with joint pain and arthritis
- Supports digestive health
- May boost brain-derived neurotrophic factor
Concerns
- Poor bioavailability without black pepper (piperine)
- May interact with blood-thinning medications
- Can stain surfaces and clothing
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Key Nutrients
CurcuminIronManganeseVitamin B6FiberPotassium
Serving Size
1 teaspoon (3g) ground
Tips
Always combine with black pepper to increase curcumin absorption by up to 2000%. Adding a healthy fat also helps absorption. Use in curries, golden milk lattes, soups, and smoothies.
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