🟡

Turmeric

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Turmeric contains curcumin, one of the most potent natural anti-inflammatory compounds known to science. It has been used in traditional medicine for thousands of years.

Benefits

Curcumin is a powerful anti-inflammatory compound
Strong antioxidant properties
May help with joint pain and arthritis
Supports digestive health
May boost brain-derived neurotrophic factor

Concerns

Poor bioavailability without black pepper (piperine)
May interact with blood-thinning medications
Can stain surfaces and clothing

Key Nutrients

CurcuminIronManganeseVitamin B6FiberPotassium

Serving Size

1 teaspoon (3g) ground

Tips

Always combine with black pepper to increase curcumin absorption by up to 2000%. Adding a healthy fat also helps absorption. Use in curries, golden milk lattes, soups, and smoothies.