Avocado Toast with Turmeric Scrambled Eggs
5 min
Prep time
5 min
Cook time
1
Servings
450
Calories
Creamy avocado on whole grain toast topped with turmeric-spiced scrambled eggs. A satisfying, anti-inflammatory breakfast that takes just minutes to prepare.
Ingredients
1 servings- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1/2 tsp turmeric powder
- Pinch of black pepper
- 1 tsp extra virgin olive oil
- Red pepper flakes (optional)
- Fresh chives for garnish
- Sea salt to taste
Fights inflammation
Instructions
- 1
Step 1
Toast the bread slices until golden and crispy.
- 2
Step 2
While bread toasts, heat olive oil in a non-stick pan over medium-low heat.
- 3
Step 3
Whisk eggs with turmeric, black pepper, and a pinch of salt.
- 4
Step 4
Pour eggs into the pan and gently scramble, stirring slowly.
- 5
Step 5
Mash avocado onto the toasted bread with a fork. Season with salt.
- 6
Step 6
Top with turmeric scrambled eggs.
- 7
Step 7
Garnish with fresh chives and red pepper flakes if desired.
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Nutrition per serving
Based on 1 servings.
450
Calories
18g
Protein
32g
Carbs
28g
Fat
10g
Fiber
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