Anti-Inflammatory Overnight Oats
10 min
Prep time
1
Servings
380
Calories
Creamy overnight oats loaded with anti-inflammatory berries, chia seeds, walnuts, and cinnamon. Prepare the night before for a grab-and-go breakfast.
Ingredients
1 servings- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1/2 cup mixed berries (blueberries, raspberries)
- 2 tbsp chopped walnuts
- 1 tsp cinnamon
- 1 tsp raw honey or maple syrup
- 1 tsp vanilla extract
Fights inflammation
Instructions
- 1
Step 1
In a jar or container, combine oats, almond milk, chia seeds, cinnamon, and vanilla.
- 2
Step 2
Stir well to combine everything evenly.
- 3
Step 3
Cover and refrigerate for at least 6 hours or overnight.
- 4
Step 4
In the morning, stir the oats and add more milk if needed.
- 5
Step 5
Top with mixed berries, chopped walnuts, and a drizzle of honey.
- 6
Step 6
Enjoy cold or heat in the microwave for 1-2 minutes if preferred warm.
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Nutrition per serving
Based on 1 servings.
380
Calories
12g
Protein
48g
Carbs
16g
Fat
14g
Fiber
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