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NeutralScore: 4/10
Eggs
4/10
Inflammation
Neutral
Category
1 large egg (50g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Eggs are a highly nutritious, affordable protein source. While they contain some omega-6 fatty acids, they also provide choline, B vitamins, and antioxidants. Their inflammatory impact is generally neutral.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 1 large egg (50g)
Key nutrients
ProteinCholineVitamin B12Vitamin DSeleniumLutein
Tips
Choose pasture-raised eggs for higher omega-3 content and better omega-6 to omega-3 ratio. Eat the yolk — it contains most of the nutrients. Pair with anti-inflammatory vegetables.
Benefits
- Excellent source of complete protein
- Rich in choline for brain health
- Contain lutein and zeaxanthin for eye health
- Affordable and versatile
- B12 and vitamin D in the yolk
Concerns
- Contains omega-6 which can promote inflammation if diet is unbalanced
- Cholesterol content (though dietary cholesterol impact is debated)
- Quality varies significantly (cage-free vs. conventional)
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