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Anti-InflammatoryScore: 2/10
Avocado
2/10
Inflammation
Anti-Inflammatory
Category
1/2 medium avocado (68g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Avocados are rich in monounsaturated fats, potassium, and anti-inflammatory compounds. They may even reduce the inflammatory response to other foods when eaten together.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1/2 medium avocado (68g)
Key nutrients
Monounsaturated FatPotassiumFiberVitamin KFolateVitamin E
Tips
Add to salads, toast, smoothies, or use as a healthy fat replacement in baking. Squeeze lime or lemon juice on cut avocado to prevent browning.
Benefits
- Rich in anti-inflammatory monounsaturated fats
- High in potassium (more than bananas)
- Contains carotenoids and tocopherols (antioxidants)
- May reduce inflammation from other foods eaten with it
- Supports nutrient absorption from other vegetables
Concerns
- High in calories for those watching intake
- Can brown quickly once cut
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