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Food Profile
Extra Virgin Olive Oil
Score: 1/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Extra virgin olive oil is a cornerstone of the Mediterranean diet and a powerful anti-inflammatory food. It contains oleocanthal, which has effects similar to ibuprofen.
Benefits
- Contains oleocanthal with ibuprofen-like anti-inflammatory effects
- Rich in monounsaturated fats (oleic acid)
- High in polyphenol antioxidants
- Supports heart health and reduces LDL cholesterol
- May protect against cognitive decline
Concerns
- High in calories — use in moderation
- Low smoke point — not ideal for high-heat cooking
- Quality varies widely; some products are adulterated
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Key Nutrients
Oleic AcidPolyphenolsVitamin EVitamin KOleocanthal
Serving Size
1 tablespoon (14g)
Tips
Choose cold-pressed, extra virgin varieties in dark bottles. Use for dressings, low-heat cooking, and drizzling on finished dishes. Store away from light and heat.
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