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Extra Virgin Olive Oil

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Extra virgin olive oil is a cornerstone of the Mediterranean diet and a powerful anti-inflammatory food. It contains oleocanthal, which has effects similar to ibuprofen.

Benefits

Contains oleocanthal with ibuprofen-like anti-inflammatory effects
Rich in monounsaturated fats (oleic acid)
High in polyphenol antioxidants
Supports heart health and reduces LDL cholesterol
May protect against cognitive decline

Concerns

High in calories — use in moderation
Low smoke point — not ideal for high-heat cooking
Quality varies widely; some products are adulterated

Key Nutrients

Oleic AcidPolyphenolsVitamin EVitamin KOleocanthal

Serving Size

1 tablespoon (14g)

Tips

Choose cold-pressed, extra virgin varieties in dark bottles. Use for dressings, low-heat cooking, and drizzling on finished dishes. Store away from light and heat.