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Spinach

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Spinach is a nutrient-dense leafy green loaded with anti-inflammatory vitamins, minerals, and phytonutrients. It is one of the most versatile anti-inflammatory vegetables.

Benefits

Rich in anti-inflammatory flavonoids and carotenoids
Excellent source of vitamins A, C, K, and folate
High in iron and magnesium
May support eye health with lutein and zeaxanthin
Very low in calories, high in nutrients

Concerns

High oxalate content may affect those with kidney stones
Can interfere with calcium absorption when eaten raw in excess

Key Nutrients

Vitamin KVitamin AFolateIronMagnesiumLutein

Serving Size

1 cup (30g) raw or 1/2 cup cooked

Tips

Cooking spinach reduces oxalate content and increases bioavailability of some nutrients. Add to smoothies, salads, stir-fries, and omelets. Pair with vitamin C foods for better iron absorption.