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Anti-InflammatoryScore: 1/10
Spinach
1/10
Inflammation
Anti-Inflammatory
Category
1 cup (30g) raw or 1/2 cup cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Spinach is a nutrient-dense leafy green loaded with anti-inflammatory vitamins, minerals, and phytonutrients. It is one of the most versatile anti-inflammatory vegetables.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (30g) raw or 1/2 cup cooked
Key nutrients
Vitamin KVitamin AFolateIronMagnesiumLutein
Tips
Cooking spinach reduces oxalate content and increases bioavailability of some nutrients. Add to smoothies, salads, stir-fries, and omelets. Pair with vitamin C foods for better iron absorption.
Benefits
- Rich in anti-inflammatory flavonoids and carotenoids
- Excellent source of vitamins A, C, K, and folate
- High in iron and magnesium
- May support eye health with lutein and zeaxanthin
- Very low in calories, high in nutrients
Concerns
- High oxalate content may affect those with kidney stones
- Can interfere with calcium absorption when eaten raw in excess
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