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Garlic

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Garlic contains allicin and other sulfur compounds that have impressive anti-inflammatory effects. It has been used for both culinary and medicinal purposes for centuries.

Benefits

Allicin has strong anti-inflammatory properties
Natural antimicrobial and antiviral effects
May help lower blood pressure
Supports immune function
May reduce LDL cholesterol

Concerns

Can cause bad breath and body odor
May interact with blood-thinning medications
Raw garlic may cause digestive discomfort

Key Nutrients

AllicinManganeseVitamin B6Vitamin CSeleniumFiber

Serving Size

1-2 cloves (3-6g)

Tips

Crush or chop garlic and let it sit for 10 minutes before cooking to maximize allicin formation. Use in sauces, dressings, stir-fries, and roasted vegetables.