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Anti-InflammatoryScore: 2/10
Garlic
2/10
Inflammation
Anti-Inflammatory
Category
1-2 cloves (3-6g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Garlic contains allicin and other sulfur compounds that have impressive anti-inflammatory effects. It has been used for both culinary and medicinal purposes for centuries.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1-2 cloves (3-6g)
Key nutrients
AllicinManganeseVitamin B6Vitamin CSeleniumFiber
Tips
Crush or chop garlic and let it sit for 10 minutes before cooking to maximize allicin formation. Use in sauces, dressings, stir-fries, and roasted vegetables.
Benefits
- Allicin has strong anti-inflammatory properties
- Natural antimicrobial and antiviral effects
- May help lower blood pressure
- Supports immune function
- May reduce LDL cholesterol
Concerns
- Can cause bad breath and body odor
- May interact with blood-thinning medications
- Raw garlic may cause digestive discomfort
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