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Food Profile
Garlic
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Garlic contains allicin and other sulfur compounds that have impressive anti-inflammatory effects. It has been used for both culinary and medicinal purposes for centuries.
Benefits
- Allicin has strong anti-inflammatory properties
- Natural antimicrobial and antiviral effects
- May help lower blood pressure
- Supports immune function
- May reduce LDL cholesterol
Concerns
- Can cause bad breath and body odor
- May interact with blood-thinning medications
- Raw garlic may cause digestive discomfort
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Key Nutrients
AllicinManganeseVitamin B6Vitamin CSeleniumFiber
Serving Size
1-2 cloves (3-6g)
Tips
Crush or chop garlic and let it sit for 10 minutes before cooking to maximize allicin formation. Use in sauces, dressings, stir-fries, and roasted vegetables.
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