Berry Spinach Anti-Inflammatory Smoothie
5 min
Prep time
1
Servings
220
Calories
A nutrient-packed smoothie combining antioxidant-rich berries with leafy greens, omega-3 seeds, and ginger for a powerful anti-inflammatory breakfast or snack.
Ingredients
1 servings- 1 cup frozen mixed berries (blueberries, strawberries)
- 1 cup fresh spinach
- 1 tbsp ground flaxseeds
- 1 tbsp chia seeds
- 1/2 inch fresh ginger, peeled
- 1 cup unsweetened almond milk
- 1/2 banana (optional, for sweetness)
- Ice cubes as desired
Fights inflammation
Instructions
- 1
Step 1
Add almond milk to the blender first for easier blending.
- 2
Step 2
Add spinach and blend for 30 seconds until smooth.
- 3
Step 3
Add frozen berries, banana, ginger, flaxseeds, and chia seeds.
- 4
Step 4
Blend on high for 60-90 seconds until completely smooth.
- 5
Step 5
Add ice cubes if a thicker consistency is desired.
- 6
Step 6
Pour into a glass and enjoy immediately for maximum nutritional benefit.
Scan your ingredients before you cook
Flammy rates every food so you can build meals that fight inflammation.
Nutrition per serving
Based on 1 servings.
220
Calories
7g
Protein
32g
Carbs
8g
Fat
12g
Fiber
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
