🫚
Anti-InflammatoryScore: 1/10
Ginger
1/10
Inflammation
Anti-Inflammatory
Category
1 tablespoon (6g) fresh grated
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Ginger contains gingerols and shogaols, bioactive compounds with powerful anti-inflammatory and antioxidant effects. It has been used medicinally for thousands of years.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 tablespoon (6g) fresh grated
Key nutrients
GingerolsManganeseVitamin B6MagnesiumPotassium
Tips
Use fresh ginger for maximum benefit. Add to stir-fries, teas, smoothies, and marinades. Grate and freeze for easy storage and use.
Benefits
- Gingerols have strong anti-inflammatory effects
- May reduce muscle pain and soreness
- Effective against nausea and digestive issues
- May lower blood sugar levels
- Supports immune function
Concerns
- May cause heartburn in some people
- Can interact with blood-thinning medications
- High doses may cause digestive discomfort
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
