Cucumber Mint Water
10 min
Prep time
2
Servings
0
Calories
This refreshing cucumber mint water is not only hydrating but also packed with anti-inflammatory properties. Cucumbers are rich in antioxidants that can reduce inflammation, while mint contains menthol, which is a natural anti-inflammatory agent. This beverage is perfect for cooling down on a hot day or after a workout.
Ingredients
2 servings- 1 whole cucumber
- 10 leaves fresh mint leaves
- 4 cups water
Fights inflammation
Instructions
- 1
Step 1
Step 1: Thinly slice the cucumber.
- 2
Step 2
Step 2: In a large pitcher, combine the sliced cucumber, fresh mint leaves, and water.
- 3
Step 3
Step 3: Let the mixture infuse for at least 1 hour in the refrigerator, allowing the flavors to blend together.
- 4
Step 4
Step 4: Serve chilled, garnishing with extra mint leaves or cucumber slices if desired.
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Nutrition per serving
Based on 2 servings.
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
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