Turmeric Golden Milk
5 min
Prep time
5 min
Cook time
1
Servings
80
Calories
A warm, soothing anti-inflammatory drink made with turmeric, ginger, cinnamon, and your choice of milk. Perfect before bedtime to reduce inflammation and promote restful sleep.
Ingredients
1 servings- 1 cup unsweetened almond milk (or oat milk)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- Pinch of black pepper (boosts curcumin absorption)
- 1 tsp raw honey or maple syrup (optional)
- 1/2 tsp coconut oil or ghee
Fights inflammation
Instructions
- 1
Step 1
Pour the milk into a small saucepan and heat over medium-low heat.
- 2
Step 2
Add turmeric, cinnamon, ginger, and black pepper. Whisk to combine.
- 3
Step 3
Add coconut oil or ghee and continue to whisk gently.
- 4
Step 4
Heat until warm but not boiling, about 3-4 minutes.
- 5
Step 5
Remove from heat and stir in honey or maple syrup if using.
- 6
Step 6
Pour into a mug and enjoy warm. Sprinkle with extra cinnamon on top.
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Nutrition per serving
Based on 1 servings.
80
Calories
1g
Protein
8g
Carbs
5g
Fat
1g
Fiber
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