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Anti-InflammatoryScore: 2/10
Hemp Seeds
2/10
Inflammation
Anti-Inflammatory
Category
3 tablespoons (30g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Hemp seeds have an ideal omega-6 to omega-3 ratio (3:1) and provide complete plant protein. They are one of the most balanced anti-inflammatory seed options.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 3 tablespoons (30g)
Key nutrients
Omega-3Omega-6 (balanced)GLAProteinMagnesiumZinc
Tips
Store in the refrigerator after opening. Sprinkle on salads, smoothie bowls, yogurt, and oatmeal. Hemp hearts (shelled seeds) are the most versatile form. No need to grind like flaxseeds.
Benefits
- Optimal omega-6 to omega-3 ratio
- Complete plant protein source
- Rich in GLA (gamma-linolenic acid) — anti-inflammatory
- Good source of magnesium and zinc
- Easy to digest and versatile
Concerns
- Can go rancid if not stored properly
- Mild nutty flavor may not appeal to all
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