Tropical Chia Seed Pudding
10 min
Prep time
2
Servings
310
Calories
Creamy chia pudding made with coconut milk and topped with fresh tropical fruits. Rich in omega-3s, fiber, and anti-inflammatory compounds.
Ingredients
2 servings- 1/3 cup chia seeds
- 1 cup coconut milk
- 1/2 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 cup fresh mango, diced
- 1/4 cup fresh pineapple, diced
- 2 tbsp unsweetened coconut flakes
- 1 tbsp hemp seeds
Fights inflammation
Instructions
- 1
Step 1
In a jar, combine chia seeds, coconut milk, almond milk, maple syrup, and vanilla.
- 2
Step 2
Stir well to prevent chia seeds from clumping.
- 3
Step 3
Cover and refrigerate for at least 4 hours or overnight.
- 4
Step 4
Stir the pudding before serving to ensure even consistency.
- 5
Step 5
Divide between two bowls or glasses.
- 6
Step 6
Top with diced mango, pineapple, coconut flakes, and hemp seeds.
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Nutrition per serving
Based on 2 servings.
310
Calories
8g
Protein
28g
Carbs
20g
Fat
14g
Fiber
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