Is Hemp Seeds Inflammatory?
2/10
Inflammation score
anti-inflammatory
Category
Yes — it fights inflammation
Verdict
Hemp Seeds has an inflammation score of 2/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Quick facts
- Inflammation
- 2/10
- Category
- anti-inflammatory
- Serving size
- 3 tablespoons (30g)
Key nutrients
Serving & tips
3 tablespoons (30g)
Store in the refrigerator after opening. Sprinkle on salads, smoothie bowls, yogurt, and oatmeal. Hemp hearts (shelled seeds) are the most versatile form. No need to grind like flaxseeds.
Why Is Hemp Seeds Anti-Inflammatory?
Hemp seeds have an ideal omega-6 to omega-3 ratio (3:1) and provide complete plant protein. They are one of the most balanced anti-inflammatory seed options.
Key Anti-Inflammatory Properties
- Optimal omega-6 to omega-3 ratio
- Complete plant protein source
- Rich in GLA (gamma-linolenic acid) — anti-inflammatory
- Good source of magnesium and zinc
- Easy to digest and versatile
Things to Watch Out For
- Can go rancid if not stored properly
- Mild nutty flavor may not appeal to all
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About Hemp Seeds and Inflammation
Understanding how hemp seeds affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 2 out of 10, hemp seeds is classified as anti-inflammatory in the Flammy food database.
Including hemp seeds as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in hemp seeds work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).