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Anti-InflammatoryScore: 1/10
Salmon
1/10
Inflammation
Anti-Inflammatory
Category
3 oz (85g) cooked fillet
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Wild-caught salmon is one of the best anti-inflammatory foods available. Rich in omega-3 fatty acids (EPA and DHA), it actively reduces inflammation markers in the body and supports heart and brain health.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 3 oz (85g) cooked fillet
Key nutrients
Omega-3ProteinVitamin DSeleniumB12Astaxanthin
Tips
Choose wild-caught over farm-raised when possible. Bake or grill instead of frying to preserve omega-3 content. Aim for 2-3 servings of fatty fish per week.
Benefits
- High in omega-3 fatty acids that reduce inflammation
- Excellent source of high-quality protein
- Contains astaxanthin, a powerful antioxidant
- Supports cardiovascular health
- May improve brain function and mood
Concerns
- Farm-raised varieties may have higher contaminant levels
- Can be expensive depending on source
- Mercury content (though lower than many fish)
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