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Salmon

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Wild-caught salmon is one of the best anti-inflammatory foods available. Rich in omega-3 fatty acids (EPA and DHA), it actively reduces inflammation markers in the body and supports heart and brain health.

Benefits

High in omega-3 fatty acids that reduce inflammation
Excellent source of high-quality protein
Contains astaxanthin, a powerful antioxidant
Supports cardiovascular health
May improve brain function and mood

Concerns

Farm-raised varieties may have higher contaminant levels
Can be expensive depending on source
Mercury content (though lower than many fish)

Key Nutrients

Omega-3ProteinVitamin DSeleniumB12Astaxanthin

Serving Size

3 oz (85g) cooked fillet

Tips

Choose wild-caught over farm-raised when possible. Bake or grill instead of frying to preserve omega-3 content. Aim for 2-3 servings of fatty fish per week.