Kale Caesar Salad with Avocado Dressing
15 min
Prep time
15 min
Cook time
2
Servings
420
Calories
A healthier take on the classic Caesar using nutrient-dense kale, creamy avocado dressing, and crunchy chickpea croutons instead of bread.
Ingredients
2 servings- 1 large bunch kale, stemmed and chopped
- 1 can (15 oz) chickpeas, drained
- 1 ripe avocado
- 2 tbsp lemon juice
- 1 tbsp tahini
- 1 clove garlic
- 2 tbsp extra virgin olive oil
- 1 tbsp nutritional yeast
- 2 tbsp hemp seeds
- Salt and pepper to taste
Fights inflammation
Instructions
- 1
Step 1
Preheat oven to 400°F. Toss chickpeas with 1 tbsp olive oil, salt, and pepper.
- 2
Step 2
Roast chickpeas for 15 minutes until crispy. Set aside.
- 3
Step 3
Make dressing: blend avocado, lemon juice, tahini, garlic, remaining olive oil, and nutritional yeast until smooth.
- 4
Step 4
Place chopped kale in a large bowl. Add a pinch of salt.
- 5
Step 5
Massage kale with your hands for 2-3 minutes until softened.
- 6
Step 6
Toss kale with the avocado dressing until well coated.
- 7
Step 7
Top with crispy chickpeas and hemp seeds. Serve immediately.
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Nutrition per serving
Based on 2 servings.
420
Calories
16g
Protein
38g
Carbs
26g
Fat
14g
Fiber
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