Anti-Inflammatory Chia Pudding with Mango
15 min
Prep time
2
Servings
285
Calories
This refreshing dessert combines the omega-3 rich chia seeds with antioxidant-packed mango for a sweet treat that fights inflammation. Turmeric adds a boost of anti-inflammatory power, and a hint of ginger provides additional antioxidant benefits.
Ingredients
2 servings- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 tsp turmeric
- 1/4 tsp ginger
- 1 tbsp honey
- 1 cup mango
- 1/2 tsp vanilla extract
Fights inflammation
Instructions
- 1
Step 1
In a bowl, whisk together the coconut milk, turmeric, ginger, honey, and vanilla extract until well combined.
- 2
Step 2
Add the chia seeds to the mixture and stir well. Let the mixture sit for 5 minutes, then stir again to prevent the seeds from clumping.
- 3
Step 3
Cover the bowl and refrigerate for at least 3 hours, or overnight, until the chia pudding has thickened.
- 4
Step 4
Prior to serving, dice the mango into small cubes.
- 5
Step 5
Layer the chia pudding and diced mango in serving glasses.
- 6
Step 6
Serve chilled, optionally garnished with a sprinkle of turmeric or ginger for extra flavor and anti-inflammatory benefits.
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Nutrition per serving
Based on 2 servings.
285
Calories
5g
Protein
35g
Carbs
15g
Fat
8g
Fiber
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