Pineapple

Score: 3/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Pineapple contains bromelain, a unique enzyme with anti-inflammatory properties. It is also rich in vitamin C and manganese.

Benefits

Contains bromelain enzyme with anti-inflammatory effects
High in vitamin C and manganese
May aid digestion
Bromelain may help reduce swelling and bruising
Support immune function

Concerns

High in natural sugars
Acidic — can cause mouth irritation
Canned in syrup adds unnecessary sugar

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Key Nutrients

BromelainVitamin CManganeseVitamin B6CopperThiamin

Serving Size

1 cup (165g) chunks

Tips

Eat fresh pineapple for maximum bromelain content — canning destroys the enzyme. The core has the highest bromelain concentration. Combine with turmeric for enhanced anti-inflammatory effect.

Recipes with Pineapple

🥥

Tropical Chia Seed Pudding

10 min prep

🍎

Apple Slices with Almond Butter

5 min prep

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