๐ŸซMixed Berry Anti-Inflammatory Sorbet - anti-inflammatory recipe
DessertsEasy

Mixed Berry Anti-Inflammatory Sorbet

15 min

Prep time

4

Servings

120

Calories

This refreshing mixed berry sorbet combines the natural sweetness of berries with the anti-inflammatory properties of ginger for a delicious, health-promoting dessert. Berries are rich in antioxidants and vitamins, while ginger provides a warming, anti-inflammatory boost. This simple, fruity treat is perfect for soothing inflammation and satisfying your sweet tooth without any added sugars.

Ingredients

4 servings
  • 4 cups mixed berries (such as blueberries, strawberries, raspberries)
  • 1 tablespoon fresh ginger
  • 2 tablespoons lemon juice
  • 1/2 cup water
  • 2 tablespoons honey or maple syrup (optional)

Fights inflammation

Mixed BerriesGinger1/10

Instructions

  1. 1

    Step 1

    Step 1: In a blender, combine the mixed berries, grated fresh ginger, lemon juice, water, and honey or maple syrup if using. Blend until smooth.

  2. 2

    Step 2

    Step 2: Taste the mixture and adjust sweetness if necessary, adding a little more honey or syrup as needed.

  3. 3

    Step 3

    Step 3: Pour the mixture through a fine-mesh sieve into a bowl, pressing on the solids to extract as much liquid as possible. Discard solids.

  4. 4

    Step 4

    Step 4: Pour the strained mixture into a shallow baking dish and freeze for 1-2 hours, or until it starts to solidify around the edges.

  5. 5

    Step 5

    Step 5: Remove from freezer and scrape with a fork to break up the frozen areas. Return to the freezer.

  6. 6

    Step 6

    Step 6: Repeat scraping every 30 minutes until the entire mixture is frozen yet flaky in texture.

  7. 7

    Step 7

    Step 7: Serve immediately or transfer to a sealed container and freeze until ready to serve. Garnish with fresh berries and a sprinkle of grated ginger before serving.

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Nutrition per serving

Based on 4 servings.

120

Calories

2g

Protein

30g

Carbs

0.5g

Fat

6g

Fiber

Tags:#vegan#gluten-free#sugar-free#anti-inflammatory
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